Carrier oils benefits
Benefits of Hemp seed oil
- Nutritional value: Hemp seed oil is rich in essential fatty acids, including omega-3 and omega-6, which are important for maintaining healthy cell function and promoting heart health. It also contains high levels of protein, vitamin E, and minerals like potassium, magnesium, and calcium.
- Skin health: Hemp seed oil is a natural moisturizer that can help soothe and hydrate dry, itchy skin. Hemp seed oil contains other bioactive compounds, including gamma-linolenic acid (GLA), which has demonstrated anti-inflammatory properties. Studies suggest that GLA may improve skin health and reduce symptoms associated with certain skin conditions such as acne, eczema and psoriasis.
- Hair health: Hemp seed oil can also be used as a hair conditioner, as it helps to moisturize the scalp and promote healthy hair growth. It contains fatty acids that can help nourish and strengthen hair strands, reducing breakage and improving overall hair health.
- Heart health: The essential fatty acids found in hemp seed oil can help reduce inflammation and improve heart health. Studies have shown that these fatty acids can help lower blood pressure, reduce the risk of heart disease, and improve cholesterol levels.
- Pain relief: Hemp seed oil has been shown to have analgesic (pain-relieving) properties. It may help reduce inflammation and pain associated with conditions like arthritis and neuropathy.
- Anxiety and depression: Some research suggests that hemp seed oil may have a calming effect on the nervous system, making it beneficial for those with anxiety and depression.
- Digestive health: Hemp seed oil has been shown to have a positive effect on digestive health, helping to regulate bowel movements and reduce inflammation in the gut. It may also help improve symptoms of conditions like irritable bowel syndrome (IBS).
Benefits of MCT (medium-chain triglyceride) oil
- Helps with weight loss: MCT oil can help increase feelings of fullness, which may lead to a reduction in calorie intake and aid in weight loss.
- Provides energy: MCT oil is quickly metabolized by the liver, providing a fast and sustained energy source.
- Improves cognitive function: MCT oil has been shown to improve cognitive function and may help with brain fog, memory, and concentration.
- Promotes heart health: MCT oil may help lower cholesterol levels, which can lead to improved heart health.
- Enhances exercise performance: MCT oil may help improve exercise performance by increasing energy and reducing fatigue.
- Reduces inflammation: MCT oil has anti-inflammatory properties that may help reduce inflammation in the body.
- Supports gut health: MCT oil has been shown to support a healthy gut microbiome, which can improve digestion and reduce the risk of gut-related disorders.
- Moisturizes the skin: MCT oil has emollient properties that can help hydrate and moisturize the skin, leaving it feeling soft and supple.
- Improves skin barrier function: MCT oil can improve the skin’s natural barrier function, which can help prevent water loss and protect the skin from environmental stressors.
- Has anti-inflammatory effects: MCT oil has anti-inflammatory properties that can help soothe irritated and inflamed skin.
- May help with acne: MCT oil has been shown to have antimicrobial properties that can help fight acne-causing bacteria.
Benefits of Extra Virgin Olive oil
- Heart health: Olive oil is rich in monounsaturated fats, which have been shown to help reduce LDL (“bad”) cholesterol levels and lower the risk of heart disease. It also contains antioxidants, which may help reduce inflammation in the body.
- Nutritional value: Olive oil is a good source of vitamins E and K, as well as other beneficial nutrients like polyphenols and oleic acid.
- Digestive health: Olive oil may help improve digestive health by promoting the growth of beneficial gut bacteria and reducing inflammation in the gut.
- Skin health: Olive oil can be used as a natural moisturizer for the skin, helping to hydrate and nourish without clogging pores. It has anti-inflammatory properties that can help calm irritated or inflamed skin, making it a good option for those with conditions like eczema or rosacea. Olive oil contains oleocanthal, a compound that has been shown to have antibacterial and anti-inflammatory properties, which can help promote the healing of wounds and reduce the risk of infection. The antioxidants found in olive oil can help protect against free radical damage and reduce the signs of aging, such as fine lines and wrinkles.
- Hair health: Olive oil can help improve the condition of hair by moisturizing the scalp and reducing dryness and flakiness. It can also help strengthen hair strands and reduce breakage.
- Anti-cancer properties: Some studies suggest that olive oil may have anti-cancer properties, as it contains compounds that may help prevent the growth and spread of cancer cells.
- Brain health: Olive oil may help improve brain function and reduce the risk of cognitive decline, as it contains polyphenols that have been shown to have a protective effect on the brain.
Benefits of Refined Hemp seed oil
- Mild flavor: Refined hemp seed oil has a milder flavor than unrefined hemp seed oil, it has a neutral taste that won’t overpower other ingredients in a recipe.
- Longer shelf life: Refined hemp seed oil has a longer shelf life than unrefined hemp seed oil, as the refining process removes impurities and reduces the risk of spoilage. This makes it a more practical choice for those who don’t use oil frequently.
- Nutritional value: While refined hemp seed oil may not be as nutrient-dense as unrefined hemp seed oil, it still contains essential fatty acids, vitamins, and minerals that are beneficial for overall health.
- Skin health: Refined hemp seed oil can also be used as a moisturizer for dry skin, as it helps to hydrate and nourish without leaving a greasy residue. It’s anti-inflammatory properties can help reduce redness and irritation. The antioxidants found in refined hemp seed oil can help protect against free radical damage and reduce the signs of aging, such as fine lines and wrinkles. Refined hemp seed oil contains vitamins and minerals that can help brighten the skin and reduce the appearance of dark spots and hyperpigmentation. It is non-comedogenic, meaning it won’t clog pores. This makes it a good choice for those with acne-prone or oily skin.
- Hair health: Refined hemp seed oil can help improve the condition of hair by moisturizing the scalp and reducing dryness and flakiness. It can also help strengthen hair strands and reduce breakage.
- Heart health: The essential fatty acids found in refined hemp seed oil may help reduce inflammation and improve heart health, similar to unrefined hemp seed oil.
- Pain relief: Refined hemp seed oil may have analgesic properties that can help relieve pain and inflammation associated with conditions like arthritis and neuropathy. However, the refining process may reduce the concentration of these beneficial compounds.
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